Banana Cream Pie Smoothie

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My mom gave me the idea of freezing ripe bananas instead of throwing them away or making 21 loaves of banana bread a month. That has come in handy for my smoothies this week. Just peel, slice and place them on a baking sheet in the freezer for an hour or two. Place in a zip-loc bag and store in the freezer.

1 cup Frozen Sliced Bananas
1 cup Light Vanilla Yogurt
1/2 cup Fat Free Milk
2 Tbs Graham Cracker Crumbs
1 Tbs Dry Milk
1/2 tsp Vanilla Extract
1/4 cup Crushed Ice
Optional: Graham cracker crumbs or whip cream for topping

Place ingredients in blender and blend until smooth.

Adapted from My Recipes

Servings: 2
Calories 178
Total Fat 1.0g
Total Carbohydrates 35.5g
Dietary Fiber 2.3g
Protein 7.0g
Nutrition Grade A-

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Sunrise Smoothie

Halloween decorations are all put away and Thanksgiving is out! Why is it so hard to find good Thanksgiving decorations?? I need more turkeys!! Although for some strange reason my hubby is telling me I have way too many seasonal decorations in the attic. Duh! That’s why I started putting some in the closets!

Our Little Turkeys Plate:

Smoothies are such an easy way to sneak in some fruits without the girls knowing. Almost makes me want a juicer! Although I can only imagine their faces if I tried to serve them a bright green drink.

1 cup Strawberries
1/2 cup Peaches
1 medium Banana
1 Tbs Honey
1 cup Orange Juice
2 cups Ice, crushed

Servings: 3
Calories 120
Fat 0.5g
Carbohydrates 29.7g
Fiber 2.6g
Nutrition Grade A

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Creamy Orange Smoothie

Megan had her first ever Cheer Extravaganza yesterday. I was a proud Mommy! She did such a great job.

It kind of felt like a wedding. A lot of preparation and in 3 minutes it was over.

6 oz Frozen Orange Juice Concentrate
2 cups Milk
1 tsp Vanilla
1 packet Truvia
1 1/2 cups Crushed Ice

Put all ingredients in blender and blend until smooth.

Servings: 2
Calories 263
Fat 5.0g
Total Carbohydrates 44.2g
Fiber 0.7g
Nutrition Grade B-

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Clementine Smoothie

1 cup Orange Juice
6 oz Milk
1 Clementine
1 tsp Vanilla Extract
1 cup Crushed Ice
1 packet Truvia

Combine all ingredients and blend until smooth.

Servings: 2
Calories 150
Fat 2.0g
Carbohydrates 29.1g
Fiber 1.1g
Nutrition Grade B

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Banana Split Smoothie

After 2 weeks of book fair, I’m going to be drinking lots of little drinks that look like this on the cruise. Until then, this will have to do….

2 Bananas
1 cup Crushed Pineapple, drained
1 1/2 cups Milk
1/2 cup Strawberries, sliced
1 Tbs Honey
1 cup Crushed Ice

Combine all ingredients in blender and blend until smooth.

Servings: 2
Calories 279
Fat 4.2g
Carbohydrates 57.1g
Fiber 4.9g
Nutrition Grade A

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