Chicken Tamale Bake

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Okay, just catching up on The Bachelor…..Sean surprising Sarah with her dog was the sweetest thing ever! We raise them right in Dallas. Bless his heart for having to deal with the crazy girls though. Ugh it is so painful to watch sometimes.

I loved this! It’s not as cheesy as it looks in the picture. (I’ve got to figure out a better lighting set-up until we get to daylight savings time.) It was even better the next day. Only 297 calories too!

1 oz Monterey Jack Cheese, shredded
1 oz Colby Jack Cheese, shredded
2 oz Sharp Cheddar Cheese, shredded
1/3 cup Fat-Free Milk
1/4 cup Egg Substitute
1 tsp Ground Cumin
1/8 tsp Ground Red Pepper
14-3/4 oz Cream-Style Corn
8.5 oz Box Jiffy Corn Muffin Mix
4 oz Can Chopped Green Chiles, drained
Cooking spray
10 oz Can Red Enchilada Sauce
2 cups Cooked Chicken Breast, shredded

Preheat oven to 400 degrees. Spray 9″ x 13″ baking pan with cooking spray.

Toss the 3 cheeses together.

Combine 1/4 cup of the cheese mixture, milk, egg substitute, cumin, red pepper, corn, corn muffin mix and chilies in a large bowl; stir just until moist. Pour mixture into baking dish.

Bake for 20 minutes or until set. Pierce entire surface liberally with a fork; pour enchilada sauce over top. Top with chicken; sprinkle with remaining cheese.

Bake for 15 minutes. Remove from oven; let stand 5 minutes.

Adapted from Cooking Light

Servings: 8
Calories 297
Total Fat 10.3g
Total Carbohydrates 33.9g
Dietary Fiber 1.7g
Protein 19.3g
Nutrition Grade B

Today’s Leopard Print Find: Foxcroft Women’s Leopard Print Cardigan

Chicken Broccoli Fettuccine

Today the girls’ school had their annual Veterans Day Program. My father-in-law was a Marine and they love showing him off at school. Taylor proudly said that he had more honors listed than anyone else up there. It’s a really special day for everyone. The school is packed.


GETTING READY FOR THE VETERANS DAY PROGRAM


THEY POSTED EACH OF THE VETERANS PICTURES AND THEIR LISTS OF AWARDS, TOURS AND YEARS OF SERVICE.


THE BOY SCOUTS AND GIRL SCOUTS GREETED THE VETERANS AS THEY ARRIVED.


THEY PLAYED EACH OF THE MILITARY SONGS


THE 4TH GRADE (INCLUDING TAYLOR AND MEGAN) SANG THE HIP HIP HOORAY SONG

Nothing at all to do with Veterans Day but this was really good and everyone was happy!

2 Grilled Chicken Breasts, shredded
3 (10.5 oz) cans Cream of Chicken
12 oz Frozen Broccoli Florets, cooked
16 oz Fettuccine Pasta
10.5 oz Milk
8 oz Mozarella Cheese

Pre-heat oven to 350 degrees.

Cook fettucine according to package directions.

While pasta is cooking, warm soup and milk on medium heat. Add broccoli and chicken. Add to pasta.

Pour into a 9×13 baking dish and top with cheese. Cook for 10 minutes of until cheese is melted.

Servings: 8
Calories 437
Fat 15.8g
Carbohydrates 44.3g
Fiber 1.1g
Nutrition Grade B

Today’s Leopard Print Find: Lee Hiller Designs RAB Rockabilly – Gold Brown and Black Leopard Print – Trivets