Yesterday was supposed to be Blue Monday, the most depressing day of the year. I sure hope that’s right because it actually wasn’t too bad. The worst part was that it was KettleWorx Cardio day, the President thought his inauguration was more important than the Today show and Young and the Restless ,and it took 4 tries to get Taylor and Megan’s coffee smoothie the way they wanted it. (that one to come later)
This is a simple recipe that everyone loves. Super moist and lots of flavor.
1/4 cup Flour
1/2 cup Grated Parmesan Cheese
2 tsp Paprika
1/2 tsp Salt
1/2 tsp Pepper
1 Egg, beaten
2 Tbs Fat Free Milk
4 Chicken Breast Halves, boneless & skinless
1/4 cup Butter, melted
Preheat oven to 350 degrees. Spray baking dish with nonstick cooking spray.
Combine flour, parmesan, paprika, salt and pepper in a bowl. In a separate bowl, whisk together the egg and milk. Dip the chicken in the egg mixture, then dredge in the flour mixture.
Place in baking dish and pour the butter evenly over the chicken.
Bake for 50-65 minutes, or until the cheese has browned and the chicken is cooked through. The time will vary depending on the thickness of the chicken.
Adapted from All Recipes
Total Fat 24.7g
Total Carbohydrates 1.7g
Nutrition Grade C+
Today’s Leopard Print Find: Lee Hiller Designs RAB Rockabilly – RAB Rockabilly Metallic Gold and Black Leopard Print – Coasters